"Do not keep your laptop next to you while you sleep"
I would recommend adding smartphones to this as well. Like I've said before on the discord, this has helped me immensely. And is the big key change I started off my third read through with, leading to my freedom. I don't like the idea of triggers either, but I classify this as an invitation. Laying in bed scrolling mindlessly through social media is a cordial invitation for the little monster to say "Why not use?" Not to mention that this is the position that most PMOers take whilst using. The bed phone routine is a 'perfect' complement to the exhausting activity that is PMO as well.